Friday, August 1, 2008
Day one
Day one of my plan is going great. Worked out, measured myself weighed in and I stayed with in my planned calories and eat soooo good today. YEa Me!
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"She’s soft and she's fat and she's wearing my clothes and she's getting too old and she was born on my birthday and I'm afraid if I stop riding, she'll catch up with me."
Fun places I am Running
The Las Vegas Strip,NV
Backyard Trail
Provo River,UT
Cornado Bay, CA
Boulder Colorado
Snow Packed Trails in UT
Dallas, TX (2011)
Paris, France (2011)
St. George, UT
Backyard Trail
Provo River,UT
Cornado Bay, CA
Boulder Colorado
Snow Packed Trails in UT
Dallas, TX (2011)
Paris, France (2011)
St. George, UT
You must BE the change you want to see. What are you DOING to become your desired goal?
/albums/
DAILY CAL
1323
Picture to inspire
My Little Helpers
Workout November
Run: T, W, F, S, S
Weights: M,W,F
Swim: Sat (with Jax& Sal)
Weights: M,W,F
Swim: Sat (with Jax& Sal)
iRonGiRL InTErNaTioNaL GoAL
Swim: 23min (1500m) 35min-paniced
Bike: 1hr (40K) 1.5 hr-fixed other girls bike
Run: 45min (10K) 1.2 hr-stayed with nish
Bike: 1hr (40K) 1.5 hr-fixed other girls bike
Run: 45min (10K) 1.2 hr-stayed with nish
Me Happy to Have a Healthy Body that can run the Rock and Roll Marathon
Miles logged (start 5/23/09)
Run:107.5 mi
Bike: 491 mi
Swim:
Bike: 491 mi
Swim:
A POEM ABOUT US.. GIRLS!Someone will always be prettier.Someone will always be skinnier.Someone will always be smarter.Some of their houses will be bigger.Some will drive a better car.Their children will do better in school.And their husband will fix more things around the house..So let it go, and love you and your circumstances.Think about it!The prettiest woman in the world can have hell in her heart.And the most highly favored woman on your job may be unable to have children.And the richest woman you know, she's got the car, the house, the clothes~~~~ might be lonely.And the word says, 'If I have not Love, I am nothing.'So, again, love you.Love who you are.Look in the mirror in the morning and smile and say,'I am too Blessed to be Stressed and too Anointed, to be Disappointed!''Winners make things happen~~ Losers let things happen.'Be 'Blessed' Ladies~~~~~ and encourage another woman.'To the world you might just be one person, but to one person you just might be the world!'
Goals/Events
Weight: 109 By June (look hot on My Birthday :)
(current 124.2 6/14/09)
Body Fat: 18 %
(current 26%)
Scolfield tri: July19 * 1:32
Skirt chasser: Aug 8 (cancelled)
St. G Kopalalee Tri: September 20 *
Marathon AZ: Jan 18th 2009 * (2:15)
Iron Girl: May 9, 09 (DNC-heart surgery)
Red Ridinghood: June 09-80miles in 5:24 (lots of wind)*
Scofield Tri: July* 1st place in age group
IRONMAN ST.G :May 1 2010 * 15hr
IronGirl 2010 *
Rock and Roll AZ half 1:50 (goal)
*compleated
(current 124.2 6/14/09)
Body Fat: 18 %
(current 26%)
Scolfield tri: July19 * 1:32
Skirt chasser: Aug 8 (cancelled)
St. G Kopalalee Tri: September 20 *
Marathon AZ: Jan 18th 2009 * (2:15)
Iron Girl: May 9, 09 (DNC-heart surgery)
Red Ridinghood: June 09-80miles in 5:24 (lots of wind)*
Scofield Tri: July* 1st place in age group
IRONMAN ST.G :May 1 2010 * 15hr
IronGirl 2010 *
Rock and Roll AZ half 1:50 (goal)
*compleated
Feeling average
"our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us most. We ask ourselves, who am I to be brillieant, gorgeouse, talented and fabulous? Actully, who are you not to be ? You are a child of God. Your playing small doesn't serve the world. there is nothing enlightenied about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us: it is in everyone. And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our fear, our presence automatically liberatesothers. " - Nelson Mandela
Music to Motivate on long workouts