Tomorrow, I know... I'm staring a diet. Well actually yes.

I revived the Tracy anderson metamorphous in the mail and tomorrow will be the first day I have taken my before pictures and that is the inspiration that I need. I will follow the diet and exercise program with some additional exercise put in because I just can't stand not to ride my bike in the summer. I will also add some additional days of weights and I will not eat less than 1200 calories as I think this is unhealthy. Today will be prep day for the week.

one year ago....

So last year i was in the shape of my life, I had just finished ironman and was working out and eating right. Something went horribly wrong in the last 6 months and i fell off the wagon. I am now I think in the worst shape I have ever been in. I am not doing any races this year and i think that it is time for a solid goal. If i can train and finish Ironman, I can get my body to were I want. I know that this will take time, 16 weeks of training for Ironman, so I will be giving myself the same amount of time.

To start out I ordered 30 day boot camp to kick myself into gear and start motivating me with some quick results. I will log in my daily food. I will then start 90 days metamorphose. I will work out everyday and i will plan, pack and prepay my food.

I cant go on down this path, it is too depressing for me. I just spent 3 days in meeting eating like a pig and feeling like one too. I have heart issues and being fat is so bad for me. This is not how I want to live. I am currently addicted to food. This has to stop.