Daily workout

Today started out with a 4:30 am swim. I love swimming when the world is quiet. Then off to Strike, a kick butt boxing class that I love. I am grateful right now for my friends who are helping me stay fit. It is always motivating to have someone join you in workouts. Thanks Cat.

Tracy Anderson

Well, I think that Tracy Anderson has no taste buds, and she must think that everything needs to be made into mush. I have not been able to eat her diet as I think it is totally DISGUSTING!!!! I have modified many of her foods and instead of steaming and mashing all the food I am eating it fresh. I also add a few calories as most days she only has you eat around 900-1000 cals a day and that is not for me. I do not love her cardio....bla bla bla. I am beginning to wonder if this workout is for my ANA (anorexic) friends. They are low energy and not upbeat at all. I am doing my cardio of choose in place of hers. I do enjoy the hip exercises and think they are great, I have to have my own music, because the DVD has bla bla bla elevator music. If Tracy was really a dancer all she mastered was how to check her self out in the mirror. I like to have a little more fun, and not take myself this serious.  I guess what I realize is that I can make changes that make me happy and still see results. They may not be ANA, oh I mean Tracy results, but I have lost 4 lbs and I am feeling more fit every day. I will continue to use her toning CD's.