JUST DO IT!!!

In my friend Mindys newsletter her quote of the week was Just do it. with the Olympics around it is such an inspiration to my workouts. Yesterday there was a skier who stated that he gets up every morning to work hard because he knows that his brother with CP can not. I think of the body that I have been blessed with and think why would I ever have a day that I would not put my whole heart into everything that I do. So my motto this week DO IT...

Rock and Roll Arizona

So the last Vincent Crew adventure was out in sunny Arizona. The boys ran the kids run (yes they were so sick, but did there best). Jason, Vanisha, Madi and I all ran the half marathon. Preston was the only crazy man who took on the full. We had fun, but it was way to short. Drive in Run and Drive out. I was exited with my 2hour time and Jason ran his best half yet.