DON'T EVEN THINK ABOUT EATING......

Don't even think about eating ......that candy (that the great pumpkin(me) confiscated from the boys), the cupcakes (that look so yummy), the Hagermans Cookies (that have the best frosting in the world). DON'T EVEN THINK ABOUT IT!!!

Ok, so it is ok to have a yummy treat for the day, but not to sit around and snack on it all day like you are a starved prisoner or war who was just released into a bakery/candy shop.

So what to do...Pack up the kids and take them on a hike up the canyon. We even took Bruno. He was in heaven, but the car is now looking like a mud wrestling contest took place in it. Wow...How do three little boys and a dog attract soooo much mud.

Well there you have it I have warned myself. Maybe I can trick myself into thinking that it is all poisoned.

IronGirls 2010

Best Girls weekend EVER!!! So me and my fabulous friends went to Las Vegas and did the IronGirl Triathlon, and then we spent the rest of the time laying by the pool and shopping.



My Sister,Mom and Madi hit Tony and Tina's wedding while we were there and it was so funny. So I have to give a shout out to all my Girls who finished strong.



CAT-LA-MINDY-MADI-ALEX-NISH-MELISSA You girls ROCKED IT!!!

November 7

November 7 Markes the first day of training for Rock and Roll Arizona Marathon. I am going to do the half and I want to finish in 1 hour and 50 min. I am for the second time, working on my nutrition. If doing IronMan tought me one thing (ok so it tought me a lot) is that nutrition is so important. I hope to drop some pounds/ body fat before the race. I am using my bodybugg and tracking EVERYTHING that I put into my pie hole. Yes today was EXTRA hard, it is Halloween. So I will not beat myself up, but I can't treat everyday like it is a holiday. Todays workout was a 4mile run at a 9min mile on the treadmill. I felt so much better after this run. I was on one today with Jason (poor guy). It is amazing to me what a run can do. It is like the song "if you chance to meet a frown do not let it stay......RUN and turn it upside down and smile the day away" Ok, so I added a word.