One Day at a Time

Sunday is sometimes one of my hardest days because i have more free time and jason is gone at night and i like to snack when i have a lot of free time on my hands. today i went on a run with jax (he rode his bike) and we went 6 miles. Jedi was totally pooped out when we got back but hay that is what you want in a puppy.

Food:
am-
go lean cereal 110
soy milk 50
cottage cheese 90
Lunch
wrap 220
cantaloupe slice 30
Dinner
pizza 600
Other
donut 120
Total 1220 Wow i could have a TREAT TONIGHT :) JUST A LITTLE ONE
Had a treat Laughing cow icecream 110 cal yumma yumma
total= 1330 yaaaaa

Trying soo hard

Food:
breakfast: protein shake (tasted like shit, even with lots of ice and srawberrys)-180 cal
Lunch: clif bar (at school no time for real food)-250 cal
Snack: Apple- 90cal
Dinner: 3 slices of pizza (the best food i had all day)-810 cal
other stuff shoved into my mouth by me: Licurish black -40cal

Total= 1370 Yea i stayed with in my range were i want to be and still had some yummy pizza.

This is what i like to be able to do, be smart so that i can then indulge on somthing that i love love love like pizza.

I did not get in a run, I did walk beck and the dog around the block and that was about it. I hope to get a run in tomarrow (6miles)

Friday

Today went okay, I did not give into bad foods, just ate a little to much of the good foods. WW points were at 36 and i need to keep them around 20. very little movement today, spent most of the day traveling.

Last Chance for In and Out Burgers

I think that all of my post on this sight start out with- tomorrow i am going to ....Well again I am starting with TODAY I am going to. I owe this so much to myself and I want it so bad. I feel like a chain smoker, but instead of cigarettes I am addicted to food. Yes last night i indulged in in and out burger and yes it was fantastic. I will treat myself again to this treat after i run the Arizona marathon, but not until then. wish me luck on my intervention with myself.

FELL OFF THE WAGAN AND GOT RAN OVER BY THE HORSE

Well i Had a little stress in my life and then i decided that my comfort to all of this stress would be food, food and more food. I got about 4 days into a diet that i was so determined to do and then bam i went not back to old habits but i think that i am trying to saboteurs myself and everyday i say tomorrow so i eat more everyday because it might be the last day to eat shit. Well i feel like hell, and my clothing is starting to get tight and that is nooooo fun. so here are reasons that i want to get "skinny" (my skinny means healthy)

1. To not have fat around my middle that makes me feel unsexy
2. To maintain good health
3. To not worry about my looks when in a swim suite
4. to wear a tri suite with confidence
5. to look like the active person i am
6. to not cry when i try on jeans
7. to eat like an adult and feel like i am in control
8. to not be addicted to sugar (or anything)
9. Sexy Sex
10. FOR ME

Day one

Day one of my plan is going great. Worked out, measured myself weighed in and I stayed with in my planned calories and eat soooo good today. YEa Me!

New Diet- Making the Cut

So Jason and I are going to lake powell at the end of aug and I want to look hot, i always have these dates and these goals that i want to reach and the dates pass and the goals are never reached, so i am going to try very hard with no ifs ands or butts about it to fallow a 30 day program done by the girl from the biggest losser. my goal is to lower my calorie intake down and then to tone up to be a hard body, all in 30 days. i hope to loss a total of 15 lbs and be down to 105 by the time that we go on out trip. to tell ya the truth i am so exited to do this diet and to kick my ass into gear, right now i feel blaaaaaaaaaaaaaaaaa and that is no way to live or feel. wish me luck im exited for this