OpeNed tHis BLog Up

I decided to open this blog up. Why, well i feel that there are so many of us who are out there who struggle with working out and staying healthy. This is my blog that I use to post all of my frustrations and all of my success's with working out, dieting, and striving to stay healthy. This will be a honest blog and if you comment please keep it that way. i will try to motivate at most times, but guess what I too get in a rut and hate to stay on track. enjoy the blog and join me in my training. I am currently training for Iron Girl and started this week. I hope to have a personal beast time for this Race. Wish me luck in my training...so far so good (except for my dang cold)

Doing Good.

I am now in day 3 of my training for Iron Girl. I have told myself that I will reward myself with a new camra lens if i reach 120 and train for 6 days in a row. This is hard for me when I am just starting out, and when it is Febuary (I have such a hard time waking up in the winter).

Body Bugg

I have now started to were one of those crazy body buggs. I am determened to loss a lot of weight. I want to look hot in jeans and love wearing a bathing suit this summer. I so far love having it on. Today I went to a cookie party and yes I enjoyed so many of the cookies, but i counted how many i ate, because I knew that I would have to log it in and I wanted it to be acurate. My goal is 109 lbs by the end of March. Lossing a lb a week. Wish me luck I know that I can do it if I just put my heart into to it.

Marathon Training starts today YEEE

Training for the Rock and Roll Arizona starts today. I hope to run the half in around 2:20. The plan that i am using is from runners world and it dose a lot of interval training. I hope to do it with weights on tue and thursday.

New Hair Cut

today i cut my bangs, i took my cute little neace to get our hair cut and colored- she had a wicked breakup with her man and was feeling totally ugly and she is just a cuty I totally love her. I am so sad for her. Well i have a new cut and now it is time for a new BODY. yes again...

Today:
1hr work out (walk/run)
Food:
2eggs with salsa
turky wrap
picons
salad
tortilla chips
sour dough bread 1 slice
soup beef and barley
crackers whole wheat (7)

The goal is no sugar for 30 days and to be very diciplind on my white bread.

The Body Transformation

The transformation starts tomarrow- Watch out

Still sick and sick of it...

The whole fam is sick, beck is the worst with strep and croop at the same time.

Food For today:
Breakfast: egg (70) sprout toast 90
Lunch: roast beef wrap with spinach 200
dinner: roasted chicken (no skin)200 green beans and coloflower (that is still making my house stink)

Other: 2 small dove chocolets 100 , skinny cow ice cream 150, samples at costco 100
Total: 1010 YEE HAA and I ran 5 miles.