Why is it that i love to go out, but i think that it is so hard to stay with in a reasonable calorie count when you go out. Sal wanted to go to Olive garden for lunch and i thought that i could make a good choose. I stuck with the soup and salad with were pretty good options, but then i was tempted by those evil bread sticks and the yummy tempest also known as Alfredo sauce. So here is the count down so far from today, i am adding this up so i know if i can each anything for dinner.
Breakfast: Sprout bread (love it) 80 and cottage cheese 90
Lunch: Salad 136 minestrone soup 160 3 bread sticks (this is were i blew it) 420 ouch and Alfredo 2tbs 200
Dinner:
Total so far: 1086 (200 Cal's left for dinner- I so can do that)
So I lost it tonight went to get the kids McDonald's and did not get any for me and guess what i ended up eating? all of theirs all they wanted was the toy (when did food become more fun to me then the toy) So just add on 300 for cheeseburger and 200 for fries that were cold and not worth eating. Oh then i ate 360 cal of donuts (only 6little ones)
Total now: 1946
No work out yet still feeling very under the weather- run for sure in the morning
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment