Going out to Lunch

Why is it that i love to go out, but i think that it is so hard to stay with in a reasonable calorie count when you go out. Sal wanted to go to Olive garden for lunch and i thought that i could make a good choose. I stuck with the soup and salad with were pretty good options, but then i was tempted by those evil bread sticks and the yummy tempest also known as Alfredo sauce. So here is the count down so far from today, i am adding this up so i know if i can each anything for dinner.

Breakfast: Sprout bread (love it) 80 and cottage cheese 90
Lunch: Salad 136 minestrone soup 160 3 bread sticks (this is were i blew it) 420 ouch and Alfredo 2tbs 200
Dinner:

Total so far: 1086 (200 Cal's left for dinner- I so can do that)

So I lost it tonight went to get the kids McDonald's and did not get any for me and guess what i ended up eating? all of theirs all they wanted was the toy (when did food become more fun to me then the toy) So just add on 300 for cheeseburger and 200 for fries that were cold and not worth eating. Oh then i ate 360 cal of donuts (only 6little ones)
Total now: 1946
No work out yet still feeling very under the weather- run for sure in the morning

Staying strong while I am sick

Why is it when i am sick i want to eat junk. i think it is because i am tired, but cant go to bed because i have to take care of the kids who are also sick. I have dine pretty good today- even though i have wanted to be sooo BAD.

Food:
breakfast: kashi (110) milk (60) egg (70)
Lunch: roast beef wrap (200)
Dinner: Salmon, green beans and rice (395)
Other: Apple (90) marshmallows (100)
Total: 1025

YEEE i earned another night time treat, a skinny cow ice cream that I so love to have.

No workout today, will put in two tomorrow if I am feeling better.

One Day at a Time

Sunday is sometimes one of my hardest days because i have more free time and jason is gone at night and i like to snack when i have a lot of free time on my hands. today i went on a run with jax (he rode his bike) and we went 6 miles. Jedi was totally pooped out when we got back but hay that is what you want in a puppy.

Food:
am-
go lean cereal 110
soy milk 50
cottage cheese 90
Lunch
wrap 220
cantaloupe slice 30
Dinner
pizza 600
Other
donut 120
Total 1220 Wow i could have a TREAT TONIGHT :) JUST A LITTLE ONE
Had a treat Laughing cow icecream 110 cal yumma yumma
total= 1330 yaaaaa

Trying soo hard

Food:
breakfast: protein shake (tasted like shit, even with lots of ice and srawberrys)-180 cal
Lunch: clif bar (at school no time for real food)-250 cal
Snack: Apple- 90cal
Dinner: 3 slices of pizza (the best food i had all day)-810 cal
other stuff shoved into my mouth by me: Licurish black -40cal

Total= 1370 Yea i stayed with in my range were i want to be and still had some yummy pizza.

This is what i like to be able to do, be smart so that i can then indulge on somthing that i love love love like pizza.

I did not get in a run, I did walk beck and the dog around the block and that was about it. I hope to get a run in tomarrow (6miles)

Friday

Today went okay, I did not give into bad foods, just ate a little to much of the good foods. WW points were at 36 and i need to keep them around 20. very little movement today, spent most of the day traveling.

Last Chance for In and Out Burgers

I think that all of my post on this sight start out with- tomorrow i am going to ....Well again I am starting with TODAY I am going to. I owe this so much to myself and I want it so bad. I feel like a chain smoker, but instead of cigarettes I am addicted to food. Yes last night i indulged in in and out burger and yes it was fantastic. I will treat myself again to this treat after i run the Arizona marathon, but not until then. wish me luck on my intervention with myself.

FELL OFF THE WAGAN AND GOT RAN OVER BY THE HORSE

Well i Had a little stress in my life and then i decided that my comfort to all of this stress would be food, food and more food. I got about 4 days into a diet that i was so determined to do and then bam i went not back to old habits but i think that i am trying to saboteurs myself and everyday i say tomorrow so i eat more everyday because it might be the last day to eat shit. Well i feel like hell, and my clothing is starting to get tight and that is nooooo fun. so here are reasons that i want to get "skinny" (my skinny means healthy)

1. To not have fat around my middle that makes me feel unsexy
2. To maintain good health
3. To not worry about my looks when in a swim suite
4. to wear a tri suite with confidence
5. to look like the active person i am
6. to not cry when i try on jeans
7. to eat like an adult and feel like i am in control
8. to not be addicted to sugar (or anything)
9. Sexy Sex
10. FOR ME