My hour, My music, My thoughts

today I went out for a hour run. I thought about how much i love going on runs when i am by myself. i used to hate to run by myself because i could only focus on the pain, weird breathing, feet pounding and the incline of the hill. today i focused on my goals and how i would acomplish them, i was in the zone of thought having deep conversations with myself. it was my type of meditation and just what i needed after a LONG week.

YEA- Jason bought a BIKE

Yesterday Jason went on his first virgin ride on his new TIME bike. I am so exited. We dropped him off while we headed out to farmers market and met him home. He rode an average of 20 miles per hour. I can't wait to ride with him. It looks like we will be doing the Heber Century together. He is built like a biker, strong legs, lean body and great endurance. I hope he enjoys his new found toy.

80 miles of Fun

Yesterday I did little red. It is the best ride. I love having a ride with all woman riding to cure cancer. I did this ride with two of my good friends Mindy and Brandy. We had so much fun (well I did, I hope my friends did). This was Brandy's first ride and I am so proud of her for doing it. She survived (which I knew she would) and it was Mindy's longest ride EVER. Way to go girls!!!! The pics below just show a little of ALL the fun that we had.

Finished-80miles DONE

To us GIRLS

Brandy, Mindy & Jaci

Night out at the "wolf" roast

ALOHA

Mindy the itsly bitsy spider (wrong story Mindy)

GO GIRLS!!!

Yummy-Mindy

Eat Up-Jaci

Congratulations to ALL my friends who did this ride...Denice, Val, Michelle, Shauna, Laura, Amy and Laura's Mom and Sisters. Hope you had a great ride.

down 4 lbs up 1 lb

So I hate the up and down game when you are trying to lose weight. I did eat two pieces of cake and should know by now that a girl my size can not eat cake and expect not to gain a lb. Lesson learned. Goal is to get to goal weight and then limit sweet treats.

Let Them Eat CAKE!!!

Today was a good day...but I ate a lot of cake. I could not resist the maglebeeys cake at lunch and then I went to Alex's birthday were my mom had made lava cake and wow was it good. So I ate veggies for dinner.

So Proud

I am so proud of myself...to some it may not seem like a big acomplishment, but I have worked out for 9 days in a row and it feels amazing. I know that I am at my worst physical shape ever and by taking note in these small accomplishments is a must. Everyday I better my body is a win for me.