My hour, My music, My thoughts

today I went out for a hour run. I thought about how much i love going on runs when i am by myself. i used to hate to run by myself because i could only focus on the pain, weird breathing, feet pounding and the incline of the hill. today i focused on my goals and how i would acomplish them, i was in the zone of thought having deep conversations with myself. it was my type of meditation and just what i needed after a LONG week.