I have found a favorite food to fuel my body in the morning. I train early and I am always trying to be in stealth mode not to wake up the sleeping babies. This breakfast can be made the night before and it sits well on my stomach.
Swiss Oats:
1/2 Cup Oats
4oz of skim milk or Soy
1T of honey
Cinnamon
Salt
*Mix all of this and allow to soak in refrigerator, covered, overnight.
*In the morning add in any variety of fresh or dried fruit. (I also add in 2T of flax meal)
*I also love greek yogart on the top to add a creamy yumminess to it.
YUM YUM!!!
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