today i cut my bangs, i took my cute little neace to get our hair cut and colored- she had a wicked breakup with her man and was feeling totally ugly and she is just a cuty I totally love her. I am so sad for her. Well i have a new cut and now it is time for a new BODY. yes again...
Today:
1hr work out (walk/run)
Food:
2eggs with salsa
turky wrap
picons
salad
tortilla chips
sour dough bread 1 slice
soup beef and barley
crackers whole wheat (7)
The goal is no sugar for 30 days and to be very diciplind on my white bread.
Monday, October 20, 2008
Sunday, October 19, 2008
Wednesday, September 24, 2008
Still sick and sick of it...
The whole fam is sick, beck is the worst with strep and croop at the same time.
Food For today:
Breakfast: egg (70) sprout toast 90
Lunch: roast beef wrap with spinach 200
dinner: roasted chicken (no skin)200 green beans and coloflower (that is still making my house stink)
Other: 2 small dove chocolets 100 , skinny cow ice cream 150, samples at costco 100
Total: 1010 YEE HAA and I ran 5 miles.
Food For today:
Breakfast: egg (70) sprout toast 90
Lunch: roast beef wrap with spinach 200
dinner: roasted chicken (no skin)200 green beans and coloflower (that is still making my house stink)
Other: 2 small dove chocolets 100 , skinny cow ice cream 150, samples at costco 100
Total: 1010 YEE HAA and I ran 5 miles.
Tuesday, September 23, 2008
Going out to Lunch
Why is it that i love to go out, but i think that it is so hard to stay with in a reasonable calorie count when you go out. Sal wanted to go to Olive garden for lunch and i thought that i could make a good choose. I stuck with the soup and salad with were pretty good options, but then i was tempted by those evil bread sticks and the yummy tempest also known as Alfredo sauce. So here is the count down so far from today, i am adding this up so i know if i can each anything for dinner.
Breakfast: Sprout bread (love it) 80 and cottage cheese 90
Lunch: Salad 136 minestrone soup 160 3 bread sticks (this is were i blew it) 420 ouch and Alfredo 2tbs 200
Dinner:
Total so far: 1086 (200 Cal's left for dinner- I so can do that)
So I lost it tonight went to get the kids McDonald's and did not get any for me and guess what i ended up eating? all of theirs all they wanted was the toy (when did food become more fun to me then the toy) So just add on 300 for cheeseburger and 200 for fries that were cold and not worth eating. Oh then i ate 360 cal of donuts (only 6little ones)
Total now: 1946
No work out yet still feeling very under the weather- run for sure in the morning
Breakfast: Sprout bread (love it) 80 and cottage cheese 90
Lunch: Salad 136 minestrone soup 160 3 bread sticks (this is were i blew it) 420 ouch and Alfredo 2tbs 200
Dinner:
Total so far: 1086 (200 Cal's left for dinner- I so can do that)
So I lost it tonight went to get the kids McDonald's and did not get any for me and guess what i ended up eating? all of theirs all they wanted was the toy (when did food become more fun to me then the toy) So just add on 300 for cheeseburger and 200 for fries that were cold and not worth eating. Oh then i ate 360 cal of donuts (only 6little ones)
Total now: 1946
No work out yet still feeling very under the weather- run for sure in the morning
Monday, September 22, 2008
Staying strong while I am sick
Why is it when i am sick i want to eat junk. i think it is because i am tired, but cant go to bed because i have to take care of the kids who are also sick. I have dine pretty good today- even though i have wanted to be sooo BAD.
Food:
breakfast: kashi (110) milk (60) egg (70)
Lunch: roast beef wrap (200)
Dinner: Salmon, green beans and rice (395)
Other: Apple (90) marshmallows (100)
Total: 1025
YEEE i earned another night time treat, a skinny cow ice cream that I so love to have.
No workout today, will put in two tomorrow if I am feeling better.
Food:
breakfast: kashi (110) milk (60) egg (70)
Lunch: roast beef wrap (200)
Dinner: Salmon, green beans and rice (395)
Other: Apple (90) marshmallows (100)
Total: 1025
YEEE i earned another night time treat, a skinny cow ice cream that I so love to have.
No workout today, will put in two tomorrow if I am feeling better.
Sunday, September 21, 2008
One Day at a Time
Sunday is sometimes one of my hardest days because i have more free time and jason is gone at night and i like to snack when i have a lot of free time on my hands. today i went on a run with jax (he rode his bike) and we went 6 miles. Jedi was totally pooped out when we got back but hay that is what you want in a puppy.
Food:
am-
go lean cereal 110
soy milk 50
cottage cheese 90
Lunch
wrap 220
cantaloupe slice 30
Dinner
pizza 600
Other
donut 120
Total 1220 Wow i could have a TREAT TONIGHT :) JUST A LITTLE ONE
Had a treat Laughing cow icecream 110 cal yumma yumma
total= 1330 yaaaaa
Food:
am-
go lean cereal 110
soy milk 50
cottage cheese 90
Lunch
wrap 220
cantaloupe slice 30
Dinner
pizza 600
Other
donut 120
Total 1220 Wow i could have a TREAT TONIGHT :) JUST A LITTLE ONE
Had a treat Laughing cow icecream 110 cal yumma yumma
total= 1330 yaaaaa
Saturday, September 20, 2008
Trying soo hard
Food:
breakfast: protein shake (tasted like shit, even with lots of ice and srawberrys)-180 cal
Lunch: clif bar (at school no time for real food)-250 cal
Snack: Apple- 90cal
Dinner: 3 slices of pizza (the best food i had all day)-810 cal
other stuff shoved into my mouth by me: Licurish black -40cal
Total= 1370 Yea i stayed with in my range were i want to be and still had some yummy pizza.
This is what i like to be able to do, be smart so that i can then indulge on somthing that i love love love like pizza.
I did not get in a run, I did walk beck and the dog around the block and that was about it. I hope to get a run in tomarrow (6miles)
breakfast: protein shake (tasted like shit, even with lots of ice and srawberrys)-180 cal
Lunch: clif bar (at school no time for real food)-250 cal
Snack: Apple- 90cal
Dinner: 3 slices of pizza (the best food i had all day)-810 cal
other stuff shoved into my mouth by me: Licurish black -40cal
Total= 1370 Yea i stayed with in my range were i want to be and still had some yummy pizza.
This is what i like to be able to do, be smart so that i can then indulge on somthing that i love love love like pizza.
I did not get in a run, I did walk beck and the dog around the block and that was about it. I hope to get a run in tomarrow (6miles)
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