The BIG mufftop

well after going through heart surgery and a month of recovery, the mufftop has taken on a new size and it is bigger than ever. I just received the best news from my cardiologist that I can now resume activity. I ran today (around 3 miles) and walked 1 mile. I am so exited to get back into the grove of doing what I love to do...moving my body. I lost so much muscle mass during this two month period, I also managed to gain 10 lbs. I have to get back to discipline and action. I feel like I have been given a second chance and a new heart to prove it. It was a wakening to eat healthy and take care of the body that blesses me every day with life.