Today was a great day of get out their and move. I love holidays for this reason, but I hate them for the food. I started the day with weights and a 2mi run then headed out on a 2mi hike up mill creek with the kids, we had a blast and then finished the day off with a BBQ and Smores. I wore my body bugg and burned just a little over 24000 cal for the day, that is a heavy burn day, but I never stopped moving.
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