So I just came home from a weekend of fine food and friends. I hop on the scale to see were it lies and i am suddenly stricken with sadness and a pit of yuck in my stomach. It is not that this one weekend of pie eating fun made me feel this way, it is the long months that have passed by with me thinking that ever day I am going to start tomorrow. So what do i do I shovel in all of the food that I can to make myself feel better. Better, no it does not make me feel better. Tonight I feel the worst about myself that I have in a very long time. i feel like I cant even control my weight, am I that out of control in my life? I know that things have been a little hectic, and I have been skipping out on workouts, lets be honest I have been skipping out on weeks of workouts. with Work, school and wanting to stay in bed because it is cold I have really struggled. Not to mention that I can't seem to stay on top of anything these days.
So now that I have shared the problem, that i am at the heaviest that I have ever been and that I am now out of a healthy BMI for my size I need to find the solution.
1) I will work out for one hour everyday. I will make this a priority
2) I will ask myself "if I can eat that" before I put anything in my mouth. I will treat myself like I am a little kid and the parent at the same time. I know what I should and should not eat.
3) I will stop beating myself up for "messing up" I will continue to strive each moment to do better and stop waiting for tomorrow. That never comes.
4) I will document what I eat
5) I will always eat something good after I eat a not so great item.
6) I will remember that my health is important for my kids and me.
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