Eat up- Swiss Oats

I have found a favorite food to fuel my body in the morning. I train early and I am always trying to be in stealth mode not to wake up the sleeping babies. This breakfast can be made the night before and it sits well on my stomach.

Swiss Oats:
1/2 Cup Oats
4oz of skim milk or Soy
1T of honey
Cinnamon
Salt

*Mix all of this and allow to soak in refrigerator, covered, overnight.

*In the morning add in any variety of fresh or dried fruit. (I also add in 2T of flax meal)
*I also love greek yogart on the top to add a creamy yumminess to it.

YUM YUM!!!

My hour, My music, My thoughts

today I went out for a hour run. I thought about how much i love going on runs when i am by myself. i used to hate to run by myself because i could only focus on the pain, weird breathing, feet pounding and the incline of the hill. today i focused on my goals and how i would acomplish them, i was in the zone of thought having deep conversations with myself. it was my type of meditation and just what i needed after a LONG week.

YEA- Jason bought a BIKE

Yesterday Jason went on his first virgin ride on his new TIME bike. I am so exited. We dropped him off while we headed out to farmers market and met him home. He rode an average of 20 miles per hour. I can't wait to ride with him. It looks like we will be doing the Heber Century together. He is built like a biker, strong legs, lean body and great endurance. I hope he enjoys his new found toy.

80 miles of Fun

Yesterday I did little red. It is the best ride. I love having a ride with all woman riding to cure cancer. I did this ride with two of my good friends Mindy and Brandy. We had so much fun (well I did, I hope my friends did). This was Brandy's first ride and I am so proud of her for doing it. She survived (which I knew she would) and it was Mindy's longest ride EVER. Way to go girls!!!! The pics below just show a little of ALL the fun that we had.

Finished-80miles DONE

To us GIRLS

Brandy, Mindy & Jaci

Night out at the "wolf" roast

ALOHA

Mindy the itsly bitsy spider (wrong story Mindy)

GO GIRLS!!!

Yummy-Mindy

Eat Up-Jaci

Congratulations to ALL my friends who did this ride...Denice, Val, Michelle, Shauna, Laura, Amy and Laura's Mom and Sisters. Hope you had a great ride.

down 4 lbs up 1 lb

So I hate the up and down game when you are trying to lose weight. I did eat two pieces of cake and should know by now that a girl my size can not eat cake and expect not to gain a lb. Lesson learned. Goal is to get to goal weight and then limit sweet treats.

Let Them Eat CAKE!!!

Today was a good day...but I ate a lot of cake. I could not resist the maglebeeys cake at lunch and then I went to Alex's birthday were my mom had made lava cake and wow was it good. So I ate veggies for dinner.