Thur-June 26

Rode new bike on a very hilly course, for about an hour. Had fun, the climbs were very hard for me and i realize that i need to spend a lot more time on the bike if i am going to increase my speed. food wise i did not go out to eat i bought food at the grocery store. kashi freezer meals for lunch and dinner and fruits for snacks. I seem to stay on track better if i do this. the only treat was 2 chi teas to get me home needed the sugar and caffeine fix.