wed-june 25

i am so exited when i got on the scale last night i was at 114 and this is were i was before i went to my national meeting were i came back at a nice 121. it feels good to be back. i am really focused right now, but i am a little concerned about going to st. g were i seem to get off track when ever i go out of town. i have pre planned how i am going to eat and i know that i can stay focused. today i swam and ran due to time restraints this morning