Monday- run with madi it, it was up hill and madi had a hard time, i think that i could have pushed harder, but kept it slower for her. then i did a 40min swim, it felt so good to be in the water outside, i have not swam in awhile and it was great to get it back.
Tuesday- oh slept in and dogged madi opps
Wed- Run and swim (short run on the treadmill and 40 min swim 500met warm up and then 50m sprints.
Thurs- Weights (ass is still sore)
Friday- Ran with sister, we did hill sprint work (wow that kicks my butt) 4-100m hill sprints (ate too much for that day, sweets, sweets sweets- justified this because it was my birthday then ate to much at dinner ruth chris)
Sat- 20mile bike ride to Farmers Market
Sun- 30min of sprint work (I feel like this week has pushed me to the next level and that speed is starting to come back)
I will still continue to work on speed this week, I am going to St. G so hope to get some good bike time in but then again i am on my period and have very little ump i hate this time of the month it takes the mojo out of me and makes me want to eat crap all week long. so that is the next focus eat good foods and eat enough so im not hungry for the junk.
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